What people are saying.

  • “My outlook on my self as parts to a whole has completely changed the way I view things. To see failure in parts instead of the whole, has allowed me to heal in a way I didn’t know was possible. The modality of IFS therapy, compared to talk therapy or EMDR, has allowed for a greater understanding of all the parts that go into making up the person I am today. It has allowed for healing that seemed unreachable before. I am extremely surprised by how quickly IFS has made changes in my life. I am able to identify parts of myself and deal with them directly instead of the overwhelming sense of self as a whole.”

    — Jessica | 45

  • “I cannot begin to express how much you have helped me in just 3 sessions. I have learned so much about myself. I am becoming more and more aware of my parts every day. Questioning why my parts come up has led me to resolve so many problems. That was simply not a skill I had before meeting with you.”

    — Anonymous | 24

  • “For someone who has been doing the work on their own, having a safe and understanding guide like Elizabeth step in has added an extra light in my healing journey. She truly holds a magical and connective experience. We just finished our second session and I’m already feeling a deeper and healthier connection with all of my parts. Thank You for the safe space. I am incredibly grateful for your expertise and guidance. I look forward to this journey together.”

    — Abby | 39

  • “Our first IFS couples therapy session with Liz was amazing. We had never done anything like it before and she made my partner and me feel comfortable and safe. Liz explained how IFS therapy works and we saw, in just one session how much it deeply benefitted us individually and as a couple. Our conversations with each other haven’t been the same since! I am so grateful for her services!”

    — Anonymous Couple | 29 & 32

  • “Chilu has been the epitome of everything I was looking for in a therapist who shared similar identities and lived experiences and is willing to use different types of therapeutic strategies (IFS, EDMR and more) to help my levels of complexities and allowing me to do sliding scale so I can have access to weekly appointments. She makes me feel safe, seen, understood, and motivated to work through my issues.”

    — Esther | 30

  • “It was a new experience for my partner to try something like this, especially virtual. I have tried other therapy before but was not sure what to expect. Liz was able to start the session with grounding techniques and even sent us home with meditations and a workbook that aided in our conversations. Only 3 sessions in but our lives have changed for the better. Thankful is an understatement.”

    — Beth & Jacob | 33 & 36

  • “Liz creates a safe space that helps me discover parts of myself that need to be heard and healed. I look forward to our sessions and continually learn and give voice to different parts of myself!”

    — Sarah | 30

  • “Chilu is a great therapist! She is a great listener and knows how to navigate and guide conversations. I feel very safe and heard during our sessions.”

    — Anonymous | 23

  • “ I have a lot of thoughts that I just cannot transcribe into words. At the end of the last session, when I said, "I like myself", I really surprised myself. I don't think I've ever said that about myself and never felt that way. I really feel like I've made miles of progress.  Mostly I am excited for the rest of my life and to keep learning my parts and heal and grow. Thank you for being accessible to the brown community. We've needed you. ”

    — Anonymous | 29